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Breath: The New Science of a Lost Art. James Nestor
Breath-The-New-Science-of-a.pdf
ISBN: 9780735213616 | 304 pages | 8 Mb
- Breath: The New Science of a Lost Art
- James Nestor
- Page: 304
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780735213616
- Publisher: Penguin Publishing Group
Pdf file ebook download Breath: The New Science of a Lost Art 9780735213616 (English Edition) by James Nestor
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
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Olsson and I need this stretching; even if we breathe through the nose twenty-four hours a day, it won't help much unless we've got the lung capacity to hold in that
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The Lost Art and Science of Breath - James Nestor | Float
James Nestor is an author, science journalist, and avid floater. In this talk he shares his research and findings
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How The 'Lost Art' Of Breathing Impacts Sleep And Stress
While researching the science and culture of breathing for his new book, Breath: The New Science of a Lost Art, Nestor participated in a study
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Who knew that nearly all of us breathe wrong, to the detriment of our health? Or that the culprit might be “dysevolution” caused by the
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Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams
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